8 Easy Ways to Staying Clean and Motivated in 2018
I am sure you have heard the saying “new year new me,” but why would anyone want to create a “new” person? How about creating a “better” you! Now couldn’t be a better time to make a “better” you. The key to better yourself all starts with getting motivated. If you have no motivation, how do you expect yourself to grow and make better choices? Motivation comes differently to you, me and everyone around us. There are two different categories of motivation, such as intrinsic motivation and extrinsic motivation. Intrinsic motivation is when you do something to better yourself to test your own limits not because someone else is telling you to do so, but you are telling your own self to do so. For example, an intrinsic motivational act might be clean eating because you feel better and more energetic for yourself and not because your doctor is telling you too. On the other hand, extrinsic motivation is when you are being pressured to complete a task in order to succeed. For example, an extrinsic motivational act is completing an assignment on time in order not to fail. So which is better you may ask? Practicing intrinsic motivation, hands down! Yes, you may work better under pressure, but that motivation will only last so long. Especially when it comes to addiction recovery and staying clean. If you are only staying clean because your loved one or doctor is telling you to, you may find it hard to keep up staying clean after your scheduled appointments. Whereas if you are recovering from your addiction to “better” yourself and grow, you may find it easier to stay clean after your scheduled appointments.
Below you can find 8 easy ways to stay motivated and clean in 2018 for a “better” you. It is time to start living for yourself and not creating a “new” you, but a “better” you. Do not be afraid to learn from your own mistakes, we all make mistakes and can only learn from them.
1. Get into a Routine
Making a daily routine for yourself is number one for a reason. Without a routine, you can run the risk of relapsing. Create a routine that is manageable for your everyday life and makes you feel productive. This can be as simple as brushing your teeth and making your bed as soon as you get up. It doesn’t necessarily have to be a daily routine, but even a weekly routine. For example, every Monday you run to the grocery store. Every Wednesday you volunteer at a specific place. Every Friday night you have a movie night with friends and family. Whatever your routine might be, try and stay consistent. Remember though, life happens so be prepared for your routine to be thrown off at times. If you happen to get out of your routine, try to refocus yourself and get back on track.
2. Create Small Goals
Whether it is a daily goal such as making your bed or a weekly goal like running up to the grocery store, set it and complete it. There is no problem with starting out with simple achievable goals. These small goals will then turn into good routines allowing yourself to set larger goals and grow.
3. Help Others
Volunteering and helping others is a very important factor when it comes to being motivated to stay clean. One of the recommended volunteer work is helping those who are struggling with addiction recovery. You not only understand what they are going through but will make you realize what you would be going back to if you relapse. Giving your best advice to those just beginning their road to recovery will also help yourself stay motivated and on the right track to staying clean. As you remind whoever you are helping out, you are also continuing to remind yourself that you can do it whether you realize it or not.
4. Embrace the NOW
Life is too short to be living in the past, embrace the present and live in the moment! Learn from your past, do not dwell on it. You were put in your situation for a reason. Whether to learn from it and become a stronger person and/or to teach others who are going through the same drug addiction you went through. Accept the challenges life throws at you and you will overcome anything!
5. Simplify Your Life
A simple life is a better life, am I right? Being simple though doesn’t mean being lazy, it just means cutting out all the extra unnecessary things that do not bring value to life. If you have been on an addiction recovery journey, it probably was anything but simple to get where you are today. So why not start living a simple life? When life is simple, one tends to be less stressed and lowering your chance of relapsing.
6. Get Rid of ALL Negativity
You have come all this way to make a better you and getting away from negative substances, so why would you want to surround yourself with other negative things? These things could be food, people, events and one of the biggest places for negativity to arise is social media. If you have to, talk to those negative people less, only attend events that make you happy and not because you have to, and delete your social media accounts. Too many people are tweeting and posting about how tough their life is, or what a rough day they had at work. Now, you do not know what those individuals are going through, but you should not expose yourself to that while you are trying to better your own life. Just get rid of it!
One healthy way to reduce the risk of a relapse is to exercise. Exercising keeps your schedule filled in a productive manner while improving your emotional state. It can be as simple as starting off with a 20-minute walk a day, then building up to more activity as the week/month progresses. That being said, you will automatically boost your self-confidence and the way you look at reaching and achieving your goals.
8. Create Your Own Mission Statement
This one is going to be unique to you and only you. Think of a statement, phrase or even a quote by an inspirational person to live by every day. Write it down or put it in your phone and go to it when you feel weak or any negativity in your life. Think about what it means and never question it. If you find yourself struggling, ask yourself “if life was easy, how would I ever grow or become a stronger person?” Without the challenges in life, it can be hard to grow and become stronger because there is no reason too. Any drug recovery journey is not supposed to be easy. It will be difficult, but that will only allow you to grow and recover. Do not forget that!
Get Motivated and Start Your Addiction Recovery
With the right mindset, you will be able to recover from any drug addiction. Create not a “new” you, but a “better” you. Learn from the past and do not let it haunt you. Allow yourself the time to recover and grow, then tell your addiction recovery story. It will inspire others to heal and do the same as you. You will become an inspiration to others going through the same as you. Spread the words of encouragement for being sober and be proud of your journey. Never give up and always have hope because you WILL heal!
Contact your Local Suboxone Doctors in Erie PA
If you know someone who is struggling with an opioid addiction, contact the best suboxone doctors in Erie PA. We will help you get motivated to staying clean and sober in 2018. Remember, you and your loved one are not alone. For some inspiration from some of Recover Me Addiction Services very own patients, click here. Everyone has their own path in life, some harder than others. You will truly get inspired and motivated by their true stories.